SHAPES FRUIT SNACKS vs GUMMI WORMS
Nutrition comparison per 100 g serving
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GUMMI WORMS wins in 4 out of 10 nutrient categories
SHAPES FRUIT SNACKS: 1
vs
GUMMI WORMS: 4
(5 ties)
Overview
| Nutrient | SHAPES FRUIT SNACKS | GUMMI WORMS | Winner |
|---|---|---|---|
| Calories | 304 cal | 275 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 69.6 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAPES FRUIT SNACKS | GUMMI WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | SHAPES FRUIT SNACKS | GUMMI WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 112 MG |