SHAPED SUGAR COOLKIES vs KEEBLER
Nutrition comparison per 100 g serving
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KEEBLER wins in 6 out of 10 nutrient categories
SHAPED SUGAR COOLKIES: 2
vs
KEEBLER: 6
(2 ties)
Overview
| Nutrient | SHAPED SUGAR COOLKIES | KEEBLER | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 58.1 g | 75 g | |
| Fat | 18.6 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAPED SUGAR COOLKIES | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAPED SUGAR COOLKIES | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 357 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 279 MG | 411 MG |