SHAPED SUGAR COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 11 nutrient categories
SHAPED SUGAR COOKIES: 2
vs
HONEY GRAHAM CRACKERS: 7
(2 ties)
Overview
| Nutrient | SHAPED SUGAR COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 355 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 58.1 g | 80.7 g | |
| Fat | 18.6 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAPED SUGAR COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAPED SUGAR COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 135 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 279 MG | 452 MG |