SHANKLISH vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHANKLISH wins in 4 out of 10 nutrient categories
SHANKLISH: 4
vs
WHIPPED CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | SHANKLISH | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 238 cal | |
| Protein | 16.1 g | 4.8 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANKLISH | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHANKLISH | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,339 MG | 429 MG |