SHANKLISH vs COOMBE CASTLE
Nutrition comparison per 100 g serving
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SHANKLISH wins in 3 out of 10 nutrient categories
SHANKLISH: 3
vs
COOMBE CASTLE: 2
(5 ties)
Overview
| Nutrient | SHANKLISH | COOMBE CASTLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 393 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANKLISH | COOMBE CASTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHANKLISH | COOMBE CASTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,339 MG | 786 MG |