SHANGHAI STIR FRY vs SLICED RED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
SHANGHAI STIR FRY wins in 5 out of 11 nutrient categories
SHANGHAI STIR FRY: 5
vs
SLICED RED APPLES: 4
(2 ties)
Overview
| Nutrient | SHANGHAI STIR FRY | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 50 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI STIR FRY | SLICED RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 132.9 MG |
Minerals
| Mineral | SHANGHAI STIR FRY | SLICED RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 47 MG | 0 MG |