SHANGHAI STIR FRY vs PREMIUM PINEAPPLES
Nutrition comparison per 100 g serving
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SHANGHAI STIR FRY wins in 8 out of 10 nutrient categories
SHANGHAI STIR FRY: 8
vs
PREMIUM PINEAPPLES: 0
(2 ties)
Overview
| Nutrient | SHANGHAI STIR FRY | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 62 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI STIR FRY | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 13.4 MG |
Minerals
| Mineral | SHANGHAI STIR FRY | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 47 MG | 9 MG |