SHANGHAI STIR FRY vs APPLAUSE
Nutrition comparison per 100 g serving
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APPLAUSE wins in 5 out of 11 nutrient categories
SHANGHAI STIR FRY: 4
vs
APPLAUSE: 5
(2 ties)
Overview
| Nutrient | SHANGHAI STIR FRY | APPLAUSE | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI STIR FRY | APPLAUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 63.7 MG |
Minerals
| Mineral | SHANGHAI STIR FRY | APPLAUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 47 MG | 53 MG |