SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES wins in 9 out of 10 nutrient categories
SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES: 9
vs
SWEET & SOUR CHICKEN FULLY COOKED: 0
(1 ties)
Overview
| Nutrient | SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 18.0 g | 34.3 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 1.7 MG |
Minerals
| Mineral | SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 392 MG | 200 MG |