SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES vs MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES: 5
vs
MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS: 5
(1 ties)
Overview
| Nutrient | SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 153 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 18.0 g | 14.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES | MAC & CHEESE MACARONI IN A REAL CHEDDAR CHEESE SAUCE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 392 MG | 288 MG |