SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES vs FETTUCCINE ALFREDO FETTUCCINE IN A CREAMY ALFREDO SAUCE WITH IMPORTED AGED CHEESE AND SEASONINGS
Nutrition comparison per 100 g serving
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SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES wins in 7 out of 11 nutrient categories
SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES: 7
vs
FETTUCCINE ALFREDO FETTUCCINE IN A CREAMY ALFREDO SAUCE WITH IMPORTED AGED CHEESE AND SEASONINGS: 3
(1 ties)
Overview
| Nutrient | SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES | FETTUCCINE ALFREDO FETTUCCINE IN A CREAMY ALFREDO SAUCE WITH IMPORTED AGED CHEESE AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 18.0 g | 17.1 g | |
| Fat | 2.8 g | 8.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES | FETTUCCINE ALFREDO FETTUCCINE IN A CREAMY ALFREDO SAUCE WITH IMPORTED AGED CHEESE AND SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | SHANGHAI NOODLES & GRILLED CHICKEN GRILLED WHITE MEAT CHICKEN WITH LO MEIN NOODLES | FETTUCCINE ALFREDO FETTUCCINE IN A CREAMY ALFREDO SAUCE WITH IMPORTED AGED CHEESE AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 392 MG | 293 MG |