SHAMROCK SUGAR MINI COOKIES vs SQUARE CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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SQUARE CHOCOLATE COOKIES wins in 5 out of 11 nutrient categories
SHAMROCK SUGAR MINI COOKIES: 3
vs
SQUARE CHOCOLATE COOKIES: 5
(3 ties)
Overview
| Nutrient | SHAMROCK SUGAR MINI COOKIES | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 448 cal | 486 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 69.0 g | 60 g | |
| Fat | 17.2 g | 25.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMROCK SUGAR MINI COOKIES | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAMROCK SUGAR MINI COOKIES | SQUARE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 343 MG |