SHAMROCK SUGAR MINI COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 11 nutrient categories
SHAMROCK SUGAR MINI COOKIES: 2
vs
LANCE: 6
(3 ties)
Overview
| Nutrient | SHAMROCK SUGAR MINI COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 448 cal | 513 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 69.0 g | 67.7 g | |
| Fat | 17.2 g | 24.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMROCK SUGAR MINI COOKIES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAMROCK SUGAR MINI COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 513 MG |