SHAMROCK FARMS vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 11 nutrient categories
SHAMROCK FARMS: 3
vs
EVAPORATED MILK: 7
(1 ties)
Overview
| Nutrient | SHAMROCK FARMS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 90 cal | 83 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMROCK FARMS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SHAMROCK FARMS | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 293 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 201 MG | 337 MG | |
| Sodium, Na | 96 MG | 117 MG |