SHAMI KABAB GROUND CHICKEN PATTIES vs SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES
Nutrition comparison per 100 g serving
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SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES wins in 7 out of 11 nutrient categories
SHAMI KABAB GROUND CHICKEN PATTIES: 3
vs
SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES: 7
(1 ties)
Overview
| Nutrient | SHAMI KABAB GROUND CHICKEN PATTIES | SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 155 cal | |
| Protein | 14.1 g | 19.7 g | |
| Carbs | 9.9 g | 11.3 g | |
| Fat | 7.0 g | 4.2 g | |
| Fiber | 2.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMI KABAB GROUND CHICKEN PATTIES | SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SHAMI KABAB GROUND CHICKEN PATTIES | SAVORY MUSHROOM MOZZARELLA VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 113 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 465 MG | 394 MG |