SHAMI KABAB GROUND CHICKEN PATTIES vs 4 VEGGIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SHAMI KABAB GROUND CHICKEN PATTIES: 4
vs
4 VEGGIE: 4
(2 ties)
Overview
| Nutrient | SHAMI KABAB GROUND CHICKEN PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 169 cal | 211 cal | |
| Protein | 14.1 g | 12.7 g | |
| Carbs | 9.9 g | 18.3 g | |
| Fat | 7.0 g | 9.9 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMI KABAB GROUND CHICKEN PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | SHAMI KABAB GROUND CHICKEN PATTIES | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 465 MG | 577 MG |