SHALLOT & CHIVE GOURNAY CHEESE vs GRATED PARMESAN & ROMANO CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN & ROMANO CHEESE wins in 7 out of 10 nutrient categories
SHALLOT & CHIVE GOURNAY CHEESE: 0
vs
GRATED PARMESAN & ROMANO CHEESE: 7
(3 ties)
Overview
| Nutrient | SHALLOT & CHIVE GOURNAY CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 6.9 g | 40 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 41.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHALLOT & CHIVE GOURNAY CHEESE | GRATED PARMESAN & ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 621 MG | 2,000 MG |