SHALLOT & CHIVE GOURNAY CHEESE vs ALOUETTE
Nutrition comparison per 100 g serving
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ALOUETTE wins in 4 out of 11 nutrient categories
SHALLOT & CHIVE GOURNAY CHEESE: 2
vs
ALOUETTE: 4
(5 ties)
Overview
| Nutrient | SHALLOT & CHIVE GOURNAY CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 414 cal | 357 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 41.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHALLOT & CHIVE GOURNAY CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHALLOT & CHIVE GOURNAY CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 621 MG | 607 MG |