SHAKSHUKA SEASONED TOMATO & RED PEPPER SAUCE vs JERKY SEASONING
Nutrition comparison per 100 g serving
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SHAKSHUKA SEASONED TOMATO & RED PEPPER SAUCE wins in 7 out of 11 nutrient categories
SHAKSHUKA SEASONED TOMATO & RED PEPPER SAUCE: 7
vs
JERKY SEASONING: 2
(2 ties)
Overview
| Nutrient | SHAKSHUKA SEASONED TOMATO & RED PEPPER SAUCE | JERKY SEASONING | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.5 g | 50 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKSHUKA SEASONED TOMATO & RED PEPPER SAUCE | JERKY SEASONING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAKSHUKA SEASONED TOMATO & RED PEPPER SAUCE | JERKY SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 389 MG | 17,750 MG |