SHAKSHUKA OMELETTE SAUCE vs BBQ SAUCE
Nutrition comparison per 100 g serving
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SHAKSHUKA OMELETTE SAUCE wins in 5 out of 10 nutrient categories
SHAKSHUKA OMELETTE SAUCE: 5
vs
BBQ SAUCE: 2
(3 ties)
Overview
| Nutrient | SHAKSHUKA OMELETTE SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 167 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 11.2 g | 46.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKSHUKA OMELETTE SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAKSHUKA OMELETTE SAUCE | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 700 MG |