SHAKSHUKA MOROCCAN-STYLE TOMATO SAUCE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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SHAKSHUKA MOROCCAN-STYLE TOMATO SAUCE wins in 5 out of 10 nutrient categories
SHAKSHUKA MOROCCAN-STYLE TOMATO SAUCE: 5
vs
TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | SHAKSHUKA MOROCCAN-STYLE TOMATO SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 25 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.6 g | 4.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHAKSHUKA MOROCCAN-STYLE TOMATO SAUCE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 464 MG | 230 MG | |
| Sodium, Na | 328 MG | 459 MG |