SHAKSHUKA BREAKFAST BOWL vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SHAKSHUKA BREAKFAST BOWL wins in 5 out of 11 nutrient categories
SHAKSHUKA BREAKFAST BOWL: 5
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SHAKSHUKA BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 120 cal | 297 cal | |
| Protein | 5.0 g | 10.1 g | |
| Carbs | 12.9 g | 20.3 g | |
| Fat | 5.8 g | 19.6 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKSHUKA BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAKSHUKA BREAKFAST BOWL | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 109 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 361 MG | 76 MG | |
| Sodium, Na | 357 MG | 428 MG |