SHAKSHUKA BREAKFAST BOWL vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
SHAKSHUKA BREAKFAST BOWL: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | SHAKSHUKA BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calories | 120 cal | 204 cal | |
| Protein | 5.0 g | 9.7 g | |
| Carbs | 12.9 g | 25.7 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKSHUKA BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHAKSHUKA BREAKFAST BOWL | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 357 MG | 372 MG |