SHAKSHUKA BREAKFAST BOWL vs CRISPED BREAD TOPPED WITH EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHAKSHUKA BREAKFAST BOWL: 5
vs
CRISPED BREAD TOPPED WITH EGG: 5
(1 ties)
Overview
| Nutrient | SHAKSHUKA BREAKFAST BOWL | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 120 cal | 331 cal | |
| Protein | 5.0 g | 11.0 g | |
| Carbs | 12.9 g | 33.1 g | |
| Fat | 5.8 g | 16.9 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKSHUKA BREAKFAST BOWL | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SHAKSHUKA BREAKFAST BOWL | CRISPED BREAD TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 147 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 357 MG | 596 MG |