SHAKESPEARE'S CHOCOLATE vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 4 out of 10 nutrient categories
SHAKESPEARE'S CHOCOLATE: 3
vs
LIGHTLY SALTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | SHAKESPEARE'S CHOCOLATE | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 504 cal | 607 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 71.4 g | 14.3 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKESPEARE'S CHOCOLATE | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAKESPEARE'S CHOCOLATE | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 604 MG | 161 MG |