SHAKES vs MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
MEAL REPLACEMENT SHAKE wins in 14 out of 25 nutrient categories
SHAKES: 8
vs
MEAL REPLACEMENT SHAKE: 14
(3 ties)
Overview
| Nutrient | SHAKES | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 30 cal | 92 cal | |
| Protein | 5.2 g | 4.9 g | |
| Carbs | 0.9 g | 13.2 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 0.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKES | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 43 UG | |
| Niacin | 2.1 MG | 2.2 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 6.5 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 8.6 UG |
Minerals
| Mineral | SHAKES | MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 108 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Magnesium, Mg | 24 MG | 43 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 45 MG | 108 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Selenium, Se | 5 UG | 8 UG | |
| Sodium, Na | 136 MG | 37 MG | |
| Zinc, Zn | 1.1 MG | 1.6 MG |