SHAKES vs CAFE MOCHA FLAVORED DRINK MEAL
Nutrition comparison per 100 g serving
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SHAKES wins in 15 out of 25 nutrient categories
SHAKES: 15
vs
CAFE MOCHA FLAVORED DRINK MEAL: 7
(3 ties)
Overview
| Nutrient | SHAKES | CAFE MOCHA FLAVORED DRINK MEAL | Winner |
|---|---|---|---|
| Calories | 30 cal | 97 cal | |
| Protein | 5.2 g | 4.8 g | |
| Carbs | 0.9 g | 9.2 g | |
| Fat | 0.8 g | 5.8 g | |
| Fiber | 0.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKES | CAFE MOCHA FLAVORED DRINK MEAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 12 UG | |
| Niacin | 2.1 MG | 1.0 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 3.9 UG |
Minerals
| Mineral | SHAKES | CAFE MOCHA FLAVORED DRINK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Magnesium, Mg | 24 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 45 MG | 48 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Selenium, Se | 5 UG | 3 UG | |
| Sodium, Na | 136 MG | 72 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |