SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS vs CHICKEN KABOBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS: 4
vs
CHICKEN KABOBS: 4
(2 ties)
Overview
| Nutrient | SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS | CHICKEN KABOBS | Winner |
|---|---|---|---|
| Calories | 164 cal | 128 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 15 g | 5.1 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS | CHICKEN KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.5 MG |
Minerals
| Mineral | SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS | CHICKEN KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 464 MG | 449 MG |