SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS vs BRINED SPLIT TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS: 4
vs
BRINED SPLIT TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS | BRINED SPLIT TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 164 cal | 107 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 15 g | 0.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS | BRINED SPLIT TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | SHAKERS CHICKEN BREAST STRIPS+SEASONED PANKO BREADCRUMBS | BRINED SPLIT TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 464 MG | 268 MG |