SHAKE vs NUTRITIONAL DRINK
Nutrition comparison per 100 g serving
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NUTRITIONAL DRINK wins in 17 out of 25 nutrient categories
SHAKE: 4
vs
NUTRITIONAL DRINK: 17
(4 ties)
Overview
| Nutrient | SHAKE | NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calories | 101 cal | 101 cal | Tie |
| Protein | 3.0 g | 4.2 g | |
| Carbs | 13.9 g | 15.2 g | |
| Fat | 3.8 g | 2.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE | NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 59 UG | |
| Niacin | 0.8 MG | 1.7 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 1.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 11.8 UG |
Minerals
| Mineral | SHAKE | NUTRITIONAL DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 127 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Magnesium, Mg | 17 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 105 MG | |
| Potassium, K | 148 MG | 245 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 38 MG | 68 MG | |
| Zinc, Zn | 0.6 MG | 1.3 MG |