SHAKE vs CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX
Nutrition comparison per 100 g serving
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SHAKE wins in 15 out of 25 nutrient categories
SHAKE: 15
vs
CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX: 7
(3 ties)
Overview
| Nutrient | SHAKE | CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calories | 101 cal | 375 cal | |
| Protein | 3.0 g | 75 g | |
| Carbs | 13.9 g | 9.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE | CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | SHAKE | CHOCOLATE MINT FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 438 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 0 MG | |
| Potassium, K | 148 MG | 656 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 38 MG | 281 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |