SHAKE vs HOMEMADE VANILLA POWDER
Nutrition comparison per 100 g serving
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SHAKE wins in 21 out of 25 nutrient categories
SHAKE: 21
vs
HOMEMADE VANILLA POWDER: 3
(1 ties)
Overview
| Nutrient | SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calories | 2,500 cal | 387 cal | |
| Protein | 125 g | 71.0 g | |
| Carbs | 325 g | 9.7 g | |
| Fat | 87.5 g | 8.1 g | |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 194 UG | |
| Niacin | 62.5 MG | 9.7 MG | |
| Pantothenic acid | 31.3 MG | 9.7 MG | |
| Riboflavin | 5.3 MG | 1.6 MG | |
| Thiamin | 5 MG | 2 MG | |
| Vitamin B-12 | 18.8 UG | 17.4 UG | |
| Vitamin B-6 | 6.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 0 MG | |
| Vitamin K (phylloquinone) | 250 UG | 51.6 UG |
Minerals
| Mineral | SHAKE | HOMEMADE VANILLA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 839 MG | |
| Copper, Cu | 6.3 MG | 0 MG | |
| Iron, Fe | 56.3 MG | 12.9 MG | |
| Magnesium, Mg | 1,250 MG | 52 MG | |
| Manganese, Mn | 6 MG | 1 MG | |
| Phosphorus, P | 3,125 MG | 484 MG | |
| Potassium, K | 4,750 MG | 452 MG | |
| Selenium, Se | 219 UG | 90 UG | |
| Sodium, Na | 2,625 MG | 516 MG | |
| Zinc, Zn | 46.9 MG | 14.5 MG |