SHAKE vs ENERGY NUTRITION DRINK
Nutrition comparison per 100 g serving
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SHAKE wins in 21 out of 25 nutrient categories
SHAKE: 21
vs
ENERGY NUTRITION DRINK: 3
(1 ties)
Overview
| Nutrient | SHAKE | ENERGY NUTRITION DRINK | Winner |
|---|---|---|---|
| Calories | 2,500 cal | 101 cal | |
| Protein | 125 g | 4.5 g | |
| Carbs | 325 g | 14.7 g | |
| Fat | 87.5 g | 2.8 g | |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE | ENERGY NUTRITION DRINK | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 62.5 MG | 2.0 MG | |
| Pantothenic acid | 31.3 MG | 0.5 MG | |
| Riboflavin | 5.3 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0.6 UG | |
| Vitamin B-6 | 6.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 750 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 250 UG | 7.9 UG |
Minerals
| Mineral | SHAKE | ENERGY NUTRITION DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 99 MG | |
| Copper, Cu | 6.3 MG | 0.2 MG | |
| Iron, Fe | 56.3 MG | 1.8 MG | |
| Magnesium, Mg | 1,250 MG | 39 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 99 MG | |
| Potassium, K | 4,750 MG | 141 MG | |
| Selenium, Se | 219 UG | 7 UG | |
| Sodium, Na | 2,625 MG | 70 MG | |
| Zinc, Zn | 46.9 MG | 1.5 MG |