SHAKE vs SHAKE
Nutrition comparison per 100 g serving
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SHAKE wins in 21 out of 25 nutrient categories
SHAKE: 21
vs
SHAKE: 3
(1 ties)
Overview
Vitamins
| Vitamin | SHAKE | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 750 UG | 42 UG | |
| Niacin | 25 MG | 2.1 MG | |
| Pantothenic acid | 31.3 MG | 1.1 MG | |
| Riboflavin | 6.4 MG | 0.2 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 18.8 UG | 0.6 UG | |
| Vitamin B-6 | 7.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 300 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 200 UG | 10.1 UG |
Minerals
| Mineral | SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,125 MG | 105 MG | |
| Copper, Cu | 2.5 MG | 0.2 MG | |
| Iron, Fe | 33.8 MG | 1.9 MG | |
| Magnesium, Mg | 500 MG | 42 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 2,500 MG | 105 MG | |
| Potassium, K | 4,875 MG | 211 MG | |
| Selenium, Se | 88 UG | 7 UG | |
| Sodium, Na | 1,125 MG | 89 MG | |
| Zinc, Zn | 18.8 MG | 1.6 MG |