SHAKE FOR PEOPLE WITH DIABETES vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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SHAKE FOR PEOPLE WITH DIABETES wins in 21 out of 25 nutrient categories
SHAKE FOR PEOPLE WITH DIABETES: 21
vs
HOMEMADE VANILLA SHAKE: 3
(1 ties)
Overview
| Nutrient | SHAKE FOR PEOPLE WITH DIABETES | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 1,565 cal | 53 cal | |
| Protein | 130.4 g | 4.9 g | |
| Carbs | 121.7 g | 3.8 g | |
| Fat | 69.6 g | 2.3 g | |
| Fiber | 26.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE FOR PEOPLE WITH DIABETES | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 870 UG | 30 UG | |
| Niacin | 43.5 MG | 1.9 MG | |
| Pantothenic acid | 21.7 MG | 1.1 MG | |
| Riboflavin | 3.7 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 13.0 UG | 0.6 UG | |
| Vitamin B-6 | 4.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 521.7 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 173.9 UG | 5.1 UG |
Minerals
| Mineral | SHAKE FOR PEOPLE WITH DIABETES | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,609 MG | 97 MG | |
| Copper, Cu | 4.3 MG | 0.2 MG | |
| Iron, Fe | 39.1 MG | 1.3 MG | |
| Magnesium, Mg | 1,043 MG | 34 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 2,609 MG | 63 MG | |
| Potassium, K | 2,696 MG | 80 MG | |
| Selenium, Se | 152 UG | 7 UG | |
| Sodium, Na | 2,609 MG | 93 MG | |
| Zinc, Zn | 39.1 MG | 1.6 MG |