SHAKE vs SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
SHAKE wins in 14 out of 25 nutrient categories
SHAKE: 14
vs
SHAKE: 7
(4 ties)
Overview
Vitamins
| Vitamin | SHAKE | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 56 UG | |
| Niacin | 2.1 MG | 2 MG | |
| Pantothenic acid | 1.1 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 12 MG | |
| Vitamin K (phylloquinone) | 10.1 UG | 6.4 UG |
Minerals
| Mineral | SHAKE | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 160 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Magnesium, Mg | 42 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 120 MG | |
| Potassium, K | 211 MG | 170 MG | |
| Selenium, Se | 7 UG | 7 UG | Tie |
| Sodium, Na | 89 MG | 68 MG | |
| Zinc, Zn | 1.6 MG | 1.5 MG |