SHAKE vs PINEAPPLE COCONUT SHAKE
Nutrition comparison per 100 g serving
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SHAKE wins in 20 out of 25 nutrient categories
SHAKE: 20
vs
PINEAPPLE COCONUT SHAKE: 2
(3 ties)
Overview
| Nutrient | SHAKE | PINEAPPLE COCONUT SHAKE | Winner |
|---|---|---|---|
| Calories | 60 cal | 62 cal | |
| Protein | 8.4 g | 3.1 g | |
| Carbs | 4 g | 0.9 g | |
| Fat | 1.4 g | 5.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE | PINEAPPLE COCONUT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 0 UG |
Minerals
| Mineral | SHAKE | PINEAPPLE COCONUT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 138 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 170 MG | 308 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 68 MG | 43 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |