SHAHIA vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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GUAVA NECTAR wins in 5 out of 11 nutrient categories
SHAHIA: 2
vs
GUAVA NECTAR: 5
(4 ties)
Overview
| Nutrient | SHAHIA | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHIA | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 17.6 MG |
Minerals
| Mineral | SHAHIA | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 5 MG | 6 MG |