SHAHIA vs L&A

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SHAHIA: 4 vs L&A: 4 (2 ties)

Overview

Nutrient	SHAHIA	L&A	Winner
Calories	52 cal	51 cal
Protein	0 g	0.4 g
Carbs	12.5 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHAHIA	L&A	Winner
Vitamin C, total ascorbic acid	25 MG	10.1 MG

Mineral	SHAHIA	L&A
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	10 MG	8 MG

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