SHAHIA vs PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
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SHAHIA wins in 5 out of 10 nutrient categories
SHAHIA: 5
vs
PORK IN BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | SHAHIA | PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 1.8 g | 9.1 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHIA | PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SHAHIA | PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,018 MG | 709 MG |