SHAFFER vs SEA SALT & CRACKED BLACK PEPPER FLAVORED SMALL BATCH PORK RINDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHAFFER: 3
vs
SEA SALT & CRACKED BLACK PEPPER FLAVORED SMALL BATCH PORK RINDS: 3
(4 ties)
Overview
| Nutrient | SHAFFER | SEA SALT & CRACKED BLACK PEPPER FLAVORED SMALL BATCH PORK RINDS | Winner |
|---|---|---|---|
| Calories | 214 cal | 520 cal | |
| Protein | 21.4 g | 56 g | |
| Carbs | 14.3 g | 4 g | |
| Fat | 10.7 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAFFER | SEA SALT & CRACKED BLACK PEPPER FLAVORED SMALL BATCH PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHAFFER | SEA SALT & CRACKED BLACK PEPPER FLAVORED SMALL BATCH PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 1,536 MG | 1,640 MG |