SHADY MAPLE FARMS vs SHAW'S MARKETFRESH
Nutrition comparison per 100 g serving
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SHAW'S MARKETFRESH wins in 6 out of 13 nutrient categories
SHADY MAPLE FARMS: 2
vs
SHAW'S MARKETFRESH: 6
(5 ties)
Overview
| Nutrient | SHADY MAPLE FARMS | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Calories | 533 cal | 520 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 70 g | 68 g | |
| Fat | 23.3 g | 26 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHADY MAPLE FARMS | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHADY MAPLE FARMS | SHAW'S MARKETFRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 183 MG | 390 MG |