SHADY MAPLE FARMS vs GUSTINO
Nutrition comparison per 100 g serving
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GUSTINO wins in 7 out of 10 nutrient categories
SHADY MAPLE FARMS: 1
vs
GUSTINO: 7
(2 ties)
Overview
| Nutrient | SHADY MAPLE FARMS | GUSTINO | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHADY MAPLE FARMS | GUSTINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHADY MAPLE FARMS | GUSTINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 9.6 MG | |
| Sodium, Na | 183 MG | 232 MG |