SHADY MAPLE FARMS vs EASTERN
Nutrition comparison per 100 g serving
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SHADY MAPLE FARMS wins in 5 out of 10 nutrient categories
SHADY MAPLE FARMS: 5
vs
EASTERN: 2
(3 ties)
Overview
| Nutrient | SHADY MAPLE FARMS | EASTERN | Winner |
|---|---|---|---|
| Calories | 533 cal | 534 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 70 g | 59 g | |
| Fat | 23.3 g | 30 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHADY MAPLE FARMS | EASTERN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHADY MAPLE FARMS | EASTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 183 MG | 1 MG |