SHADY MAPLE FARMS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHADY MAPLE FARMS: 2
vs
GOLD EMBLEM: 2
(6 ties)
Overview
| Nutrient | SHADY MAPLE FARMS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHADY MAPLE FARMS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHADY MAPLE FARMS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 2 MG | 200 MG |