SHADY BROOK FARMS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SHADY BROOK FARMS: 4
vs
MILD ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | SHADY BROOK FARMS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 14.3 g | 15.7 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHADY BROOK FARMS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHADY BROOK FARMS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 686 MG |