SHADOW CAKE vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 7 out of 11 nutrient categories
SHADOW CAKE: 1
vs
CINNAMON ROLLS: 7
(3 ties)
Overview
| Nutrient | SHADOW CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 486 cal | 368 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 66.2 g | 47.4 g | |
| Fat | 24.3 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHADOW CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHADOW CAKE | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 311 MG | 404 MG |