SHADE GROWN COLD-BREW BLACK COFFEE vs YERBA MATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SHADE GROWN COLD-BREW BLACK COFFEE: 3
vs
YERBA MATE: 3
(3 ties)
Overview
| Nutrient | SHADE GROWN COLD-BREW BLACK COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 2 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHADE GROWN COLD-BREW BLACK COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | SHADE GROWN COLD-BREW BLACK COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 2 MG | 4 MG |