SHADE GROWN COLD-BREW BLACK COFFEE vs SYMMETRY SEED MILK DRINK
Nutrition comparison per 100 g serving
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SYMMETRY SEED MILK DRINK wins in 12 out of 17 nutrient categories
SHADE GROWN COLD-BREW BLACK COFFEE: 3
vs
SYMMETRY SEED MILK DRINK: 12
(2 ties)
Overview
| Nutrient | SHADE GROWN COLD-BREW BLACK COFFEE | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Calories | 2 cal | 51 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHADE GROWN COLD-BREW BLACK COFFEE | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SHADE GROWN COLD-BREW BLACK COFFEE | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 32 MG | 96 MG | |
| Sodium, Na | 2 MG | 8 MG |