SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS vs Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS: 5
vs
Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box: 5
(2 ties)
Overview
| Nutrient | SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS | Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 272 cal | 339 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 50 g | 66.1 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS | Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SFS TWIN MARQUIS WW YAKISOBA NOODLES NET WT 30LBS | Pasta Roni Rustic Recipes Olive oil &Italian Herbs 4.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 152.2 MG | 0 MG | |
| Sodium, Na | 38 MG | 1,250 MG |